In short
- Little Somethings is not therapy, not a diagnosis and not a medical device.
- Struggling, or in crisis? Please reach out to a person.
1. Not a medical device
Little Somethings is not intended to diagnose, treat or prevent any physical or mental health condition.
2. Not a replacement for help
If you have complaints that affect your daily life, talk to your doctor, a psychologist or someone you trust. The app can be a nice addition to that, but not a replacement.
3. In a crisis
In the Netherlands, call 113 or 0800-0113 (free), or chat at 113.nl. Elsewhere, contact your local crisis line. In immediate danger, call your local emergency number.
4. AI while you sit with something
If you use the AI questions, two of the questions to stay with are created by AI. They are meant to help you along, not as advice. AI can make mistakes or ask a question that doesn’t fit. You don’t have to do anything with them.
5. Research on the website
The research we mention is about the principles behind Focusing, not about Little Somethings itself. We are not affiliated with the universities named, Phil Stutz or the makers of Stutz.
6. Information on the website
The information on this website is general and not personal advice.