Free exercise
Focusing in five minutes
No app needed. Find a quiet spot and follow the steps at your own pace.
Before you start · 30 seconds
Settle in for a moment
Sit comfortably and take a few slow breaths in and out. There’s nowhere you need to be.
Is it getting too much? Feel free to stop. In a crisis in the Netherlands, call 113 or 0800-0113 (free), or chat at 113.nl. Elsewhere, contact your local crisis line. In immediate danger, call your local emergency number.